Why am I tired all the time?
Last Updated: 01.07.2025 19:20
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
7. Remove processed food from your diet.
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- Honey
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Your gut will thank you.
- Fruits
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12. Eat plenty of whole, high-quality foods:
Cheers!
Oxygen supplies energy to every cell in your body.
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- Red meat
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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